These programs are for the athlete looking to improve their sports performance or create a positive relationship with fitness and health. Students become fast, explosive, powerful, strong, and agile through a supportive and challenging environment. This program yields confidence and toughness that translates to the field, classroom, and life. By scaling speed, volume, load, and intensity, we make each session appropriate for the beginner through to the elite high school athlete.
This accomplished by screening each athlete for mobility, strength, coordination, agility, balance, and body awareness. Then they are provided training to address their weaknesses and prevent injury. As needed, additional performance equipment maybe be recommended, depending on sport. The best way to position your athlete for college is effective cross training that promotes a well rounded athlete. This includes education in optimal nutrition for their sport, mindset in performance, and specific strategies to excel their abilities in their sport. Athletes achieve gains through cross training and are able to soar come game time.