We heal and change lives for the better.
Book your Free No Sweat Consult to get started now
WE’VE BEEN THERE TOO
What’s holding you back?
Weight Control
Decide on a goal & life will challenge it. We empower you on how to achieve goals & get off the rollercoaster of fad diets that don’t work.
Time & Stress
Mindset and coping skills are key to achieving health goals. We create plans specifically in overcoming those obstacles to achieve long term success.
Nutrition
Food is medicine. Education is specific to your tastes, textures, and lifestyle. Lifestyle nutrition learned here still applies in 10 years.
Past Injuries
Not sure how to fully achieve your level of success because of past injuries/surgeries? Physical therapist owned & operated CF methodology.
Fear of the Unknown
We take great pride in our inclusive community of people of all different backgrounds and fitness abilities just working to be better than yesterday.
HOW WE’RE DIFFERENT
Why Choose Meraki CrossFit?
Programs for All
We believe that everyone, no matter their age, deserves world-class fitness.
Dedicated CF Team
Our team includes individuals who have made coaching their profession.
Group & Personal Tx
Whether you want the energy of a group or individual attention, we have a program for you.
Operated by a PT
Physical therapist operated following CF methodology and continuous training to staff.
Team Training
Meraki CF prepares athletes in the off season of any sport to get after it. Be ready!
Health & Longevity
If health and longevity are your top priorities, we got you! Quality of life is key!
Improve Body Composition
We give athletes a road map to lose body fat and build lean muscle.
Injury Prevention
We focus on range of motion, coordination, strength, then intensity with form maintained.
STEP 01
Book Your No Sweat Consult
No stress, no commitment. Tell us about you and your goals, learn about who we are, what we do, and how we can help!
STEP 02
Schedule Your 1 to 1 with a Coach
All athletes who are new to CrossFit work 1-on-1 with a coach. We invest in you to build a strong foundation and set you on a path toward success.
STEP 03
Join the Community
Become part of O’Fallon’s most tight-knit inclusive CrossFit community. Our small class sizes and awesome coaching staff are waiting for you!
CLIENT STORIES
Hear what our members have to say
“I had back surgery a year ago and had led a sedentary life for more than 10 years. I knew I needed to lose weight, but didn’t want to injure my back again. Luckily I found Meraki CrossFit and owner Amy Posadas, who is a physical therapist. In 3 short months I’ve lost 30 pounds, and learned so much from Amy and all the coaches. Everyone is super friendly and encouraging. I cannot recommend Meraki CrossFit enough!”
~ Jim Kline, Member since 2021
“I have been suffering with lower back pain since I was in my early 20’s. Meraki CF had given me the knowledge and tools to help strengthen my lower back. I am so thankful that the coaches give me modified workouts to still be active without being in pain or hurting myself. I also love the community of people and they motivate me everyday.”
~ Jess Gonzalez, Member since 2018
“Meraki is a great place to workout. They have great classes, coaches, and athletes who push me to do better every
workout. They have all helped me get back shape after I got out of the military. The coaches make sure everyone is scaled appropriately for the workouts to ensure everyone is safe, but get a good tough workout in at the same time.”
~ Carlos Flores, Member since 2019
