About Us

My passion for helping everyone be the best versions of themselves has lead me down a crazy and long journey, but now that I have my own gym and I feel empowered to come in every day to push people to do better.

• CrossFit Level 2 Trainer

Growing up I was active but always wanted more. I wanted to be a strong woman and do what most others could not. CrossFit has given me the opportunity to achieve a level of fitness that I never could in a traditional gym setting. I still have a lot to learn and am working to reach my fitness goals, but feel more confident to achieve those goals. I became a coach to help others like me to achieve their goals. I enjoy being part of such a strong community of like-minded people, all working towards reaching their individual goals and supporting each other.

• CrossFit Level 1

I grew up sedentary. I joined the Marines and learned the value of fitness. I developed the grit to push myself beyond my perceived limits. I then played DII competitive rugby to stay fit and regain camaraderie that I missed from the military.

Functional fitness has allowed me to continue playing the sport I love, maintain an active lifestyle, and look forward to an active future. My favorite thing about coaching is seeing people push beyond their own mental barriers and learn that they are stronger than they thought.

• CrossFit Level 1 Trainer
• USAW Level 1 Coach
• NASM Certified Trainer

A few years ago, I was severely overweight and had type 2 diabetes that was out of control. I reigned in my diet and started CrossFit. Along with a close eye on nutrition, CrossFit has allowed me to keep control of my health.

I became a coach so I could help others realize what they are capable of both physically and mentally. I love the application and carryover to everyday life that the functional movements we practice at CrossFit provide.

• CrossFit OL-1
• Precision Nutrition L-1

I have been in the fitness industry for over 12 years. Most of those years were spent Personal Training and teaching Group Fitness. In 2020, I joined a CrossFit gym and it has changed me mentally, physically and emotionally. It has stripped me down in the best possible way so that I can be built back up stronger and better than ever. As a Mom of 4, I understand the importance of taking care of myself and I love helping others find that for themselves.

• CrossFit Level 1 Trainer
• ACE Certified Personal Trainer
• ACE Nutrition Specialist

When I started CrossFit, I enjoyed the intensity and variety of modalities used to create the different workouts, but the path it has lead me down has shaped me mentally to be the best I can be as a human being and a trainer. The emotional support and camaraderie, the CrossFit community gives each other is what empowers me to help others become better versions of themselves.

• CrossFit Level 1 Trainer

I started practicing yoga in 2017 to cope with stress, increase my mobility and strength. Yoga transformed my life so, I became an instructor to share yoga with others.

I believe everyone can practice yoga and I am deeply committed to fostering an inclusive space for all. CrossFit and yoga are perfect partners; yoga supports CrossFit through increasing your mobility, improving your alignment, building stability, and cultivating breath awareness and control.

• 200-hour Teacher Training with the Kaivalya Yoga Method Academy